Wednesday April 22, 2026

Back Squat
4-4-4-4-4

Back Rack Backstepping Lunge
8-8-8/side

Glute Ham Raise
3×10

Single Leg Hip Flexor Sit-ups (on bench)
3 x 8/side

6:00 EMOM
A. Med Ball Twist
B. Banded Hip Flexor March

Photo of the Day

Fight to hold position through the sticking point!