Thursday April 23, 2026
10 Sets OT2:30
5 Bench Press (build)
1 Legless Rope Climb
Photo of the Day

Build in load as movement allows! If you are working towards a legless rope climb, try rope pull ups or even getting hand over hand one time!
Thursday April 23, 2026
10 Sets OT2:30
5 Bench Press (build)
1 Legless Rope Climb
Photo of the Day

Build in load as movement allows! If you are working towards a legless rope climb, try rope pull ups or even getting hand over hand one time!