Saturday April 25, 2026
10:00 EMOM
A. 20/16 Cal Ski
B. 12 Toes to Bar
10:00 EMOM
A. 20/16 Cal Row
B. 6 Sandbag or D-ball Cleans
Photo of the Day
For the Ski and Row, adjust calories as needed to be able to complete in 1 minute on all sets.
Saturday April 25, 2026
10:00 EMOM
A. 20/16 Cal Ski
B. 12 Toes to Bar
10:00 EMOM
A. 20/16 Cal Row
B. 6 Sandbag or D-ball Cleans
Photo of the Day
For the Ski and Row, adjust calories as needed to be able to complete in 1 minute on all sets.
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966