Thursday April 30, 2026

Specialty Bar Bench Press
4-3-2-1-1-1-2-3-4

Seal Row
8-8-8-8

DB Pull-over
12-12-12-12

Band Tricep Pressdown
100

Photo of the Day

Build in load on the sets of 4-3-2-1-1-1. Lower the weight for 2-3-4, but 2-3-4 should be heavier than 4-3-2.