Monday April 6, 2026

24:00 EMOM (8 Sets):
A. 8 Bench Press
B. :45 Row
C. Rest
-Use 60-65% 1RM Bench Press. If possible, increase 5-10 lbs from last week.
-Aim to keep row output consistent

5 Sets OTmin.
3 Strict Pull-ups as high as possible
-Max speed and height from bottom to top
-Maintain hollow body position

4:00 AMRAP
30 Bottom Half Straight Leg Sit-ups
20 Banded Good Mornings

Photo of the Day

Happy Easter Monday! Safe travels to anyone going out of town for spring break.