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STARTED

Tuesday April 7, 2026

Back Squat 5-5-5-5-5

12:00 EMOM for Quality
A. 1-5 Ring Muscle-ups
B. 4-10 Strict HSPU
C. 8-16 KB Swings (70/53)

Photo of the Day

Classic 5×5 back squat!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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Vancouver, WA 98661

(360) 583-6966

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