Monday August 10, 2026

Strict Weighted Pull-up
3-3-3-3-3

On a 12-minute running clock, complete:

0:00 – 5:00:
800m Run
Max Burpee Pull-ups in remaining time

5:00 – 9:00:
600m Run
Max Burpee Pull-ups in remaining time

9:00 – 12:00:
400m Run
Max Burpee Pull-ups in remaining time

Run a solid pace to give yourself the most time to do burpee pull-ups today!