Thursday August 13, 2026

Single Leg Box Leg Drives
3 x 8/side
-Place one foot on ~14-20″ box and drive opposite leg + arm for max vertical jump from foot on box

8:00 EMOM
A. 10 High Wall Balls
B. 30 Band Good Mornings

Back Squat Week 1 of 3
5 x 5 @ 70% 1RM

5 Sets OT2min.
50 ft. Sled Push

Week 1 of a 3-week wave of back squat strength work! With 70% load, maintain position and control through every rep!