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Friday August 15, 2025

CrossFit Games Events 6 & 7:
“Throttle Up & Hammer Down”

Event 6 For time:
35 Calorie Ski
28 Pull-ups (C2B)
24 Burpee box jump overs (24″/20″)

Time cap: 6 minutes

At 7:00 mark, begin:

Event 7 For time:
35 Calorie C2 Bike
28 Bar muscle-ups
24 Burpee box jumps (24″/20″)

Time Cap: 8 minutes

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Today’s workout is the CrossFit Games Events 6 & 7 “Throttle Up & Hammer Down” Find the version that challenges you and allows you to get after it!

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