Saturday August 16, 2025

CrossFit Games Event 4:
“Albany Grip Trip”

5 rounds for time:
400m Run
12 Deadlifts (350/220)
100 ft. Handstand walk*

*OR Double DB Overhead Carry

Photo of the Day

Today’s workout is the final workout of the CrossFit Games at CFV! CrossFit Games Event 4: “Albany Grip Trip”