Wednesday August 20, 2025
5 Sets OT 5min.
50 Double-unders
5 Power Cleans
400m Run
Photo of the Day
Power cleans are singles at 75-80%. Be patient off the floor so you can have speed through the middle.
Skip to content Wednesday August 20, 2025
5 Sets OT 5min.
50 Double-unders
5 Power Cleans
400m Run
Photo of the Day
Power cleans are singles at 75-80%. Be patient off the floor so you can have speed through the middle.
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966
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