GET
STARTED

Thursday August 21, 2025

Back Squat
9 x 3 OTmin.
-Use 60-65% 1RM
-Week 1 of 3

Sumo Deadlift
8-8-8-8

Single Leg Roller Hamstring Bridge
2 x 20-45 sec/side

Copenhagen Plank
2 x 30-60 sec/side

Photo of the Day

Keep the sumo deadlifts at a moderate load so you can have solid positioning and speed.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661

(360) 583-6966

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

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