Tuesday August 26, 2025
Specialty Bar Bench Press
6 x 10 OT2:15
-Increase from last week or 60-65%
-Week 2 of 3
Strict Pull-ups
8-8-8-8
-Add weight or partner spot if necessary
Plate Front Raise
15-15-15
Incline Pass Throughs
15-15-15-15
3 Sets OTmin.
:30 Hollow Body Band Pressdown
Photo of the Day
Little kids keeping up with the big ones!