Tuesday August 5, 2025
Front Squat
12 x 2 OTmin.
-Increase from last week or 60-65%
-Week 3 of 3
Rebounding Hurdle Hops
4 x 50 ft.
Nordic Curl
3 x 6
Sinlge Leg Hip Flexor Sit-ups (on bench)
3 x 6/side
Floating Heel Split Squat ISO Hold
2:00/side
3 Sets:
:30 V-ups
:30 Rest
Photo of the Day
Congrats to Danielle for finishing 4th at the CrossFit Games!