GET
STARTED

Thursday August 7, 2025

Bench Press
8 x 6 OT2:15

Chin-ups
5 x 5
-Add weight if needed

4 Sets:
:30 Bench Supported Hand-Release Push-ups
:30 Rest

DB Rollbacks
20-20-20

Photo of the Day

Week 3 of 3 for our bench press wave. Increase the weight from last week and keep the reps moving sharp!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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WARNING! Class Sizes Are Limited.

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Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

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223 E. Reserve St., #101,
Vancouver, WA 98661

(360) 583-6966

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