Friday August 8, 2025
6:00 AMRAP
6 Deadlifts (225/155)
12/10 Calorie Echo Bike
Med Ball Twist
150
Farmer’s Carry
800m with a partner
Photo of the Day

Push the cadence on the echo bike today!
Friday August 8, 2025
6:00 AMRAP
6 Deadlifts (225/155)
12/10 Calorie Echo Bike
Med Ball Twist
150
Farmer’s Carry
800m with a partner
Photo of the Day

Push the cadence on the echo bike today!