Friday December 12, 2025
“Blake”
4 rounds for time of:
100-foot walking lunge with 45-lb plate held overhead
30 box jumps, 24-inch box
20 wall-ball shots, 20-lb ball
10 handstand push-ups
Photo of the Day
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.