Thursday December 18, 2025
40:00 Aerobic Pace:
800m Jog
5:00 Easy C2 Bike, Row, or Ski
Photo of the Day

Move at an aerobic pace for 40 minutes. Mix up the running and machines any way you’d like.
Thursday December 18, 2025
40:00 Aerobic Pace:
800m Jog
5:00 Easy C2 Bike, Row, or Ski
Photo of the Day

Move at an aerobic pace for 40 minutes. Mix up the running and machines any way you’d like.