Saturday December 20, 2025
DB Bench Press
10-10-10-10-10
7 Sets OT2min.
5 Power Cleans (Build)
10 Push-ups
2:00 Cumulative L-Sit
Photo of the Day
Level up your L-sit by putting a plate under your feet!
Saturday December 20, 2025
DB Bench Press
10-10-10-10-10
7 Sets OT2min.
5 Power Cleans (Build)
10 Push-ups
2:00 Cumulative L-Sit
Photo of the Day
Level up your L-sit by putting a plate under your feet!
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966