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Monday December 29, 2025

10:00 EMOM (week 3 of 3)
A. 10 Overhead Squats (empty barbell)
B. Individual Pull-up Work

8:00 AMRAP
8 Overhead Squats (95/65)
8 Toes to Bar

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Final week of the pull up strength work wave. Choose a variation and rep number that is doable, but challenging.

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