Thursday December 4, 2025

4 Sets OT5min.
10 Deadlifts (225/155)
:30 Deadlift Static Hold
500m Row

Photo of the Day

Throwback photo from the 2023 CFV Championship! If you are completing this weekend, find time for extra mobility work before or after class.

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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223 E. Reserve St., #101,
Vancouver, WA 98661

(360) 583-6966

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