Friday December 5, 2025
CFV Championship Event 1
RX Option:
For time:
120 DB Box Step-overs (50/35 lb, 24″/20″ Box)
40 Wall Walk Complexes
-Complex = 1 Wall Walk + 1 Strict Wall-facing HSPU
-Both athletes work simultaneously, split reps any way
Intermediate Option
For time:
105 DB Box Step-overs (50/35 lb, 20″ Box)
35 Wall Walks
Scaled Option:
For time:
90 DB Box Step-overs (25 lb, 20″ Box)
30 Partial Wall Walks
Photo of the Day
The CFV Championship starts tomorrow! There is no cost to come watch, but we encourage spectators to donate to the gyms nonprofit organization, The Way Foundation.