GET
STARTED

Tuesday December 9, 2025

7 Sets OT2min.
20 Double-unders
1 Clean + 2 Front Squats (Build)


DB Bulgarian Split Squat
8-8-8-8/side

3 Sets:
50 Bottom Half Straight Leg Sit-ups
50 Med Ball Twists

Banded Good Mornings
150

Photo of the Day

Congrats to our 2025 CFV Championship Mens RX podiums!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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