Thursday February 12, 2026
30:00 EMOM
A. C2 Bike
B. 10-15 Evil Wheels
C. 10-15 Hip Extensions
D & E. 300-400m Run
Photo of the Day

It has been an explosive week! Time for some conditioning and midline work.
Thursday February 12, 2026
30:00 EMOM
A. C2 Bike
B. 10-15 Evil Wheels
C. 10-15 Hip Extensions
D & E. 300-400m Run
Photo of the Day

It has been an explosive week! Time for some conditioning and midline work.