Friday February 20, 2026
12:00 EMOM
A. 3 Deadlifts (build)
B. Handstand Walk Practice
Partner Workout
15:00 AMRAP
25 Bench Press (135/95)
50/40 Calorie Row
One works, one rests. Partition work any way.
Photo of the Day

Brining back the partner style workout with bench press! Row and pump session!