Saturday February 28, 2026
5 Sets OT2:30
10 Close Grip Bench Press (build)
5 Sets OT2:30
5 Strict Weighted Pull-ups
10 Bar Dips
3 Sets:
:30 Bottom Half Straight Leg Sit-ups
:30 High Plank Bird Dog
:30 Rest
Photo of the Day

QuickFit crushing the first CrossFit Open workout!