Tuesday February 3, 2026
5 Sets OTmin. (week 1 of 3)
3-10 Strict Pull-ups +
10 Box Step-overs
2:00 Rest
5 Sets OTmin.
3-10 Kipping Pull-ups OR C2B Pull-ups +
10 Box Jumps
2:00 Rest
5 Sets OTmin.
1-6 Bar MU
10 Box Jump-overs
7:00 AMRAP
10 Toes to Bar
10-20-30-40-50… Double-unders
Photo of the Day

The open is coming up! Practice your pulling gymnastics strength and skill work today.