Saturday January 10, 2026
Bench Press
10-10-10-10-10
DB Flat Bench Row
10-10-10-10/side
10 Sets OTmin.
10 Barbell Push-ups
10 V-upsh-ups
Photo of the Day
We’re hosting a FREE HYROX simulation event on Saturday, January 24th at 11:00 AM. This is a great opportunity for a “Test Run” to practice for an official race, or just to experience a HYROX “race” right here at CFV. Participants can complete the event solo or as teammates, and can choose from the Open or Pro movement divisions. We’ll run the event just like an “official” race, except with a couple thousand fewer athletes on the course :). Space is limited. If you want to participate, email us at info@crossfitfortvancouver.com or send a text to (360) 583-6966 with your name and division and we’ll get you on the start list! Questions? Let us know!