Saturday January 24, 2026

Bench Press
8-8-8-8-8
-Complete 6 Sets OT2:30

Pendlay Row
8-8-8-8-8

DB Rollback
20-20-20

5:00 AMRAP
20 Plank Shoulder Taps
:30 Hollow Hold
20 Plank Knees to Elbows
:30 Flutter Kicks
20 DB Pull-throughs

Photo of the Day