Thursday January 29, 2026
36:00 Threshold EMOM (6 Sets):
A. :45 Ski
B. :30 Sled Push
C. :45 Echo Bike
D. :30 Sled Pull
E. :45 Row
F. :30 Hollow Rocks
Photo of the Day

Everyone coming together to cheer on Vince as he finished his final reps of wall balls!