Saturday January 3, 2026
32:00 Threshold EMOM (8 Sets)
A. :45 C2 or Echo Bike
B. 5 Ring Muscle-ups
C. :45 Row
D. 5 Strict Handstand Push-ups
Photo of the Day
Marisa crushed the ring muscle ups at the CFV Championship this year!
Saturday January 3, 2026
32:00 Threshold EMOM (8 Sets)
A. :45 C2 or Echo Bike
B. 5 Ring Muscle-ups
C. :45 Row
D. 5 Strict Handstand Push-ups
Photo of the Day
Marisa crushed the ring muscle ups at the CFV Championship this year!
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966