Friday January 30, 2026
3 Sets OT6min.
2:00 AMRAP
15 Thrusters (95/65)
15 Pull-ups
2:00 Recovery Bike
2:00 Rest
Photo of the Day

Fran is just about a week away! Put the work in today to prep for it!
Friday January 30, 2026
3 Sets OT6min.
2:00 AMRAP
15 Thrusters (95/65)
15 Pull-ups
2:00 Recovery Bike
2:00 Rest
Photo of the Day

Fran is just about a week away! Put the work in today to prep for it!