Monday January 5, 2026
5 Sets OTmin. (week 1 of 3)
5-10 Thrusters
5-10 Pull-ups
-Choose conservative load and reps. Prioritize mechanics and efficiency. Leave some room to progress across the next two weeks.
5 Sets OTmin. (week 1 of 3)
5-10 Strict HSPU
:30 Jump Rope Practice
-Choose conservative HSPU variation and reps this week. Prioritize mechanics and efficiency. Leave some room to progress across the next two weeks.
5:00 AMRAP
10 Wall Balls
10 Toes to Bar
Photo of the Day
For Jump Rope, choose a variation that is challenging for you to practice: double-unders, cross-overs, or double cross-overs.