Saturday July 12, 2025
Power Clean
5-5-5-5-5
Weighted Pull-up
3-3-3-3-3
Banded Russian KB Swing
20-20-20
Tabata Bottom Half Straight Leg Sit-ups
(8 x :20 work/:10 rest)
Photo of the Day

We don’t have to. We get to!
Saturday July 12, 2025
Power Clean
5-5-5-5-5
Weighted Pull-up
3-3-3-3-3
Banded Russian KB Swing
20-20-20
Tabata Bottom Half Straight Leg Sit-ups
(8 x :20 work/:10 rest)
Photo of the Day

We don’t have to. We get to!