Saturday July 18, 2026
Clean & Jerk
Build to a heavy single
“Tailpipe”
3 Rounds for time with a partner:
250m Row + KB Rack Hold
One partner rows while the other holds 2 kettlebells in the front rack position (handles touching, KBs not on shoulders). Each partner completes 3 rows and 3 rack position holds. The partner on the rower can only row when the KB rack position is being maintained.
Photo of the Day

Happy birthday to Coach Ski!!!