Wednesday July 2, 2025
DB Bench Press
10-10-10-10-10
DB Seal Rows
10-10-10-10
DB Rollbacks
20-20-20
5:00 AMRAP
5 Renegade Rows
100 ft. Farmer’s Carry
Photo of the Day
It’s a great day to get stronger!
Wednesday July 2, 2025
DB Bench Press
10-10-10-10-10
DB Seal Rows
10-10-10-10
DB Rollbacks
20-20-20
5:00 AMRAP
5 Renegade Rows
100 ft. Farmer’s Carry
Photo of the Day
It’s a great day to get stronger!
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966