Wednesday July 22, 2026
High Hang Snatch
3-3-3-2-2-2
Overhead Squat
3-3-3-2-2-2
3 Sets:
1:00 Elbow Plank + Leg Lifts
1:00 Glute Bridge March
:30 Rest
-For elbow plank, place feet (shoelaces) on foam roller. Maintain hollow body position and alternate raising one leg at a time. To adjust difficulty, place ankles or shins on roller instead of shoelaces.
Photo of the Day
Priority for squats is range of motion and building in load.