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Friday July 25, 2025

Partner Workout

4 Sets:
In 3:00, complete:
20 Wall Balls
20 Burpees over erg
Max Calorie Row in remaining time
3:00 Rest

Score is total calories completed.

Photo of the Day

Keep the power output high on the row before 3:00 of rest!

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Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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OUR DROP-IN RATES

$25 Per Class

FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661

(360) 583-6966

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