Tuesday July 28, 2026
Hang Snatch
3-3-3-2-2-2
Overhead Squat
3-3-3-2-2-2
3 Sets:
1:00 Mini-band Hip Flexor March
1:00 Copenhagen Plank (:30/side)
Photo of the Day
Priority for snatches is technique and speed!
Tuesday July 28, 2026
Hang Snatch
3-3-3-2-2-2
Overhead Squat
3-3-3-2-2-2
3 Sets:
1:00 Mini-band Hip Flexor March
1:00 Copenhagen Plank (:30/side)
Photo of the Day
Priority for snatches is technique and speed!
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966