Wednesday July 29, 2026
10:00 AMRAP
3 Bar Muscle-ups
3 Deadlifts (275/185)
30 Double-unders
3:00 Plank Plate Slides
Photo of the Day

Move with intention and discipline from the start!
Wednesday July 29, 2026
10:00 AMRAP
3 Bar Muscle-ups
3 Deadlifts (275/185)
30 Double-unders
3:00 Plank Plate Slides
Photo of the Day

Move with intention and discipline from the start!