Thursday July 3, 2025
3 Sets OT7min.
60/48 Calorie Row
50 Wall Balls
Max Double-unders in remaining time
60/48 Calorie Row
40 Wall Balls
Max Double-unders in remaining time
60/48 Calorie Row
30 Wall Balls
Max Double-unders in remaining time
Complete on a continuously running 21-minute clock, starting a new set at 0:00, 7:00, and 14:00.
Photo of the Day
Have an awesome workout before the holiday! Reminder that we are closed on the 4th of July.