Friday July 31, 2026
4 Rounds for reps:
1:00 Clean & Jerks (115/80)
1:00 Lateral Burpees over Barbell
1:00 Ski OR Row
1:00 Rest
Sets 1 & 3: Ski
Sets 2 & 4: Row
(or vice versa)
Photo of the Day
Get after it today. Goal is max reps.
Friday July 31, 2026
4 Rounds for reps:
1:00 Clean & Jerks (115/80)
1:00 Lateral Burpees over Barbell
1:00 Ski OR Row
1:00 Rest
Sets 1 & 3: Ski
Sets 2 & 4: Row
(or vice versa)
Photo of the Day
Get after it today. Goal is max reps.
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966