Monday July 6, 2026

10:00 EMOM
A. 3 Strict Handstand Push-ups
B. 5 Seated Box Jumps

8:00 AMRAP
10 Pull-ups (C2B)
15 Wall Balls (20/14 lbs to 10 ft)
50 Double-unders

For jumps, start seated and choose a box height where you can land in a high power landing position (above 4″ depth)