Wednesday July 8, 2026
Front Squat
3-3-3-3-3
DB Bulgarian Split Squat
8-8-8/side
Glute Ham Raise
3 x 10
3 Sets:
:30 Copenhagen Plank/side
20 Banded Good Mornings
40 Med Ball Twists
Photo of the Day
Complete 3 front squats after the clean – even if it’s a squat clean 🙂
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FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966