Wednesday July 9, 2025
20:00 EMOM
A. 10-9-8-7-6-5-4-3-2-1 Deadlifts
B. 10-9-8-7-6-5-4-3-2-1 Bench Press
On minute 1, complete 10 deadlifts. On minute 2, complete 10 bench press. The next minute is 9 deadlifts, then 9 bench press, and so on.
Photo of the Day
Build in load across sets, but choose weights that can be completed in a single unbroken set at the top of each minute.