Monday June 1, 2026
7 Sets OT3min.
3-6 Ring Muscle-ups
3 Power Clean & Jerks (build)
3:00 AMRAP
3 Strict Pull-ups
3 Power Cleans (135/95)
Photo of the Day

Liz crushed a Mount Adams summit over the weekend!!
Monday June 1, 2026
7 Sets OT3min.
3-6 Ring Muscle-ups
3 Power Clean & Jerks (build)
3:00 AMRAP
3 Strict Pull-ups
3 Power Cleans (135/95)
Photo of the Day

Liz crushed a Mount Adams summit over the weekend!!