Thursday June 12, 2025
For time:
400m Run
40 Ring Dips
30 Deadlifts (185/125)
20 DB Step-ups (50/35 lb, 20″)
400m Run
Photo of the Day

Joel showing strength and control with the dumbbell overhead squat!
Thursday June 12, 2025
For time:
400m Run
40 Ring Dips
30 Deadlifts (185/125)
20 DB Step-ups (50/35 lb, 20″)
400m Run
Photo of the Day

Joel showing strength and control with the dumbbell overhead squat!