Tuesday June 17, 2025
5 Sets OT3min.
1-5 Ring Muscle-ups
2 Power Snatches (build)
4:00 AMRAP
2 L Pull-ups
4 Strict Handstand Push-ups
Single Arm DB Upright Row
10-10-10-10/side
Photo of the Day
Riika and Rorii rocking the C2 bike!
Tuesday June 17, 2025
5 Sets OT3min.
1-5 Ring Muscle-ups
2 Power Snatches (build)
4:00 AMRAP
2 L Pull-ups
4 Strict Handstand Push-ups
Single Arm DB Upright Row
10-10-10-10/side
Photo of the Day
Riika and Rorii rocking the C2 bike!
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966