GET
STARTED

Thursday June 19, 2025

Specialty Bar Bench Press
5-5-5-5-5

Ring Row
4 x 12

Bar Dips
4 x 12

Gorilla Rows
120

2 Sets:
:30 Right Plank
:30 Front Plank
:30 Left Plank
:30 Front Plank

Photo of the Day


Meghan taking her pulling strength to the next level with L pull-ups!

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Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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WARNING! Class Sizes Are Limited.

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letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661

(360) 583-6966

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