Monday June 22, 2026
3 Rounds for time:
500m Run
30 Air Squats
10 Power Cleans (145/100)
7 Strict Pull-ups
5 Sets OT90sec.
Ring Muscle-ups
Photo of the Day
Choose a variation and a number of ring muscle ups that your can maintain across all 5 sets.
Monday June 22, 2026
3 Rounds for time:
500m Run
30 Air Squats
10 Power Cleans (145/100)
7 Strict Pull-ups
5 Sets OT90sec.
Ring Muscle-ups
Photo of the Day
Choose a variation and a number of ring muscle ups that your can maintain across all 5 sets.
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966